INtegro performance remote training options

-Having a lingering injury? Want an opinion from someone who not only has been through a host of injuries themself but also has experience in assisting with a wide range of different injuries/limitations?

-Or maybe, you would like an opinion on how to improve a performance related output, such as throwing velocity or sprint speed

-Whatever it may be, we will provide you with our unique plan on how we can help you

-Includes targeted breathing techniques along with specific movements to restore and facilitate range of motion and performance enhancing movement patters

-6-10 different exercises depending on your specific needs

-ALL exercises are individualized based on the assessment process and the clients' goals

-not interested in the breathing and mobility exercises? This is the option for you!

-Includes an active warmup based on your remote assessment

-Lifting program - tailored to your access to equipment, movement assessment, goals, and training experience

-Includes all of the follwing: ALL INDIVIDUALIZED

-targeted breathing techniques and mobility to be done daily - restoring specific ranges of motion and muscular patterns

-specific daily warmup - active warmup to work on movement goals and patterns

-specific speed and power training - spring/plyometric variations - rotational power training

-lifting program - tailored to your access to equipment, movement assessment, goals, and training experience

-ALL paid clients will complete a remote movement assessment - this will allow for more specific and effective interventions

-ALL paid clients will have unlimited access to us for any of their needs/concerns

-All payments must be made via venmo